In one clip, she said she would easily eat 4,000 calories a day but now has a limit ... She added: "My next top tip is to make room in your diet for your favourite foods and to honour your cravings." ...

A man who lost his dad and went through a relationship break-up within months decided to turn his life around and dropped ...

Basketball fans were wowed when they got a look at Bennett Stirtz's off-day diet. Here's what he ate in a viral post.

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Bennett Stirtz is going to use his final year of eligibility to play college basketball at Iowa during the 2025/26 season.