From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

WW Freestyle programs use the SmartPoints Budget system, which allows members to follow the WW diet easily. WW provides more than 4,000 recipes ... a number based on its calories, saturated ...

Paired with an appropriate diet, this can be used to create a sustainable calorie deficit and help you ... “If someone is doing 4,000 or 5,000 steps per day, and you tell them to do 10,000 ...

You may have heard that 10,000 daily steps is the goal you should aim for in order to keep healthy. However, a recent study ...

Sharing her recipe on TikTok, Kelly, 29, told her followers that she eats sweet or regular potato, onions, broccoli, topped ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

The company also pointed to weakness in job sectors like construction and agriculture, so-called “4000+ calorie jobs” that are physically demanding, which tend to skew toward its core beer ...

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.