Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

Glendale Mayor Bryan Kennedy confirmed that the shooting had occurred at Elite Sports Club – River Glen on Good Hope Road.

Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...

Zone Athletics Club in Fort Collins closed abruptly on Feb. 26, leaving members frustrated. FORT COLLINS, Colo. — Zone ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, resistance bands, a treadmill, or a multi-function gym machine can help you ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

An Australian gym with a female-only policy has responded after a man was spotted allegedly recording women entering and leaving the gym.