If you’re brand-new to the world of cleans, jerks, and swings, Wilder-Thomas recommends starting with a kettlebell that weighs somewhere between 8 kg (18 pounds) and 32 kg (70 pounds), depending ...

about 45 to 70 pounds (20 kg to 32 kg), is usually perfect. For brand-new kettlebell users, opting for the lighter bell in each category is the way to go. Stronger and well-trained users should go ...

So you’ve read about my favorite kettlebell exercises for ... with standard color coding! Pink for 8 kg, yellow for 16, green for 24, red for 32, and so on. Some brands (coughTitancough) have ...

and 24-32 kg (52-70 lbs) for kettlebell swings. If you're hesitant to try working out with kettlebells, don't be intimidated. Although you can do a ton of advanced moves and workouts with them ...

Depending on your experience level and strength, you might choose a heavier kettlebell weighing anywhere from 18–70 pounds (8–32 kg). The right kettlebell weight will depend on your current ...

If you buy from a link, we may earn a commission. Learn more With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities ...

If you’re new to kettlebell workouts, go for 4 kg to 12 kg. If that feels too easy and your form is perfect, try going up in weight by 2 to 4 kg. Start by kneeling on your left knee and bring ...

How I did it To give you some background, I'm 6"1 and around 12 st 10 lbs (185 cm / 81 kg, respectively). I'm not a big guy by any means, and although I used a 24-kilo kettlebell for my kettlebell ...

According to personal trainer, RJ Cincotta, "if you don't have a solid foundation of muscle mass already or experience using a kettlebell, aim for a 20- to 25-pound [12 kg] kettlebell for a female ...