The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Fruits and vegetables: Include colourful fruits and vegetables in every meal. They are packed with vitamins and minerals while being low in calories. Lean proteins: Incorporate chicken, fish ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

Obi Vincent THE PERFECT KETTLEBELL CORE WORKOUT | Six Pack Abs Workout Posted: January 16, 2025 | Last updated: January 16, 2025 The perfect workout to not only help with strengthening your core ...

I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There's no doubt that kettlebell training is a fantastic way to build real-world strength and ...

The actor recalled being part of the Quick Response Team (QRT) during his time in Kargil. "I was 76 kg when I reached Srinagar. By the time I came back, I was 56 kg," he recalled when talking ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day. Studies show that the move not only reduces lower back pain, but also improves postural coordination and ...