If you just want to swing your kettlebell, especially if you like swings where both hands are on one kettlebell, you could end up finding that 32 kilos isn ... each have a 6-kg plate, a 4 ...

Kareena Kapoor Khan discusses her views on self-love, body positivity, and maintaining a healthy relationship with food. She highlights her journey through weight changes post-pregnancy and her ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

So, once you’ve grabbed a pair of kettlebells, you’re good to go. Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building ...

A total of Rs 3,48,69,621 in cash, 32 grams of gold and 1.24 kg of silver have been donated at a temple in Karnataka's Raichur. A video has gone viral showing over a hundred priests counting the ...

A total of Rs. 3,48,69,621 in cash, along with 32 grams of gold and 1 kg 240 grams of silver, was collected in the hundi. Massive Devotee Offerings at Mantralaya Math During Raghavendra Swamy ...

Adjustable to three heights: 79 cm, 86 cm, and 93 cm, and designed for easy storage. 8 kg Kettlebell with Rubber Base (NIS 119) – A multi-use kettlebell suitable for strength and cardio training ...

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Credit: Assault Fitness, PowerBlock, NordicTrack Amazon's Big Spring ...

Participants in the control group improved their squat by approximately 32 kg (19%), whereas the G30 and G60 groups increased by around 18 kg and 15 kg. Maintaining volume appeared to be more ...

WESTFIELD, Ind. (WISH) — Portions of State Road 32 in Westfield will close in early April for several months of road construction, the Indiana Department of Transportation announced Monday.