If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

An offensive surge to start each half set the tone for the Westbrook-Walnut Grove girls basketball team on Monday night. The ...

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President Trump says the Chinese tariffs are a response to trade deficits, and the flow of fentanyl into the US The United ...

An American Airlines regional jet went down in the Potomac River near Ronald Reagan Washington National Airport.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.