A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits ...

Typically, the carbohydrate intake on a keto diet ranges from 20 to 50 grams (g) per day for a 2,000-calorie diet. The keto diet severely restricts carbohydrates, forcing the body to break down ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly ... throughout the day to increase total ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...