Triathlon has taken former marine Mitch Hutchcraft to the top of the world – and not just metaphorically. A Channel swim, ...

All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Compared to your regular walk, you’ll burn a lot more calories rucking, as your muscles will be working harder to move. As a ...

Try this 20-minute resistance circuit for a full-body challenge. Just don’t forget to rest a day between sessions to prevent overtraining and fatigue. Sign up to the T3 newsletter for smarter ...

CLEVELAND, Ohio — When you want to get paid, a statement must be made. That statement has been made by Cincinnati’s Trey Hendrickson and Pittsburgh’s T.J. Watt, who both are seeking new ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?