However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Few cities, none frankly, enjoy the amazing mascots that Philadelphia does, but how well do you really know your favorite ...

In a month-long experiment, the creator eats nothing but watermelon to explore its effects on weight, energy, and digestion. While rich in hydration and vitamins, the diet quickly reveals nutritional ...

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the ...

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time ...

A 30-day challenge would just be an empty commitment if I wasn’t ... I was following the MH 6-Pack Fast Track program and focused on portion control in my diet throughout the period, so I can’t credit ...

This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...