However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

The 10 Most Beautiful Snakes to See if You Travel to California 'Pakistan has long played double game': Ex-US envoy Zalmay ...

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.

Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive ...

Stewart and Vancouver’s Wilfrid Leblanc are the current record-holders of the Multi-Grouse Grind Challenge, the annual event ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

A SIMPLE test that focuses on a person’s balance, muscle strength and flexibility could predict how many years they have left ...

Sunday at Oakmont was chaotic, challenging, maddening and entertaining. It was all you could ask for in a U.S. Open.

Zamara Group’s CEO Sundeep Raichura philosophises about life during his cold morning showers and at the end of the day.

Beach vacations, backyard barbecues and long road trips make summer a season of spontaneity. Often cited as memory-making ...