I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Mr President' singer African China is the latest celebrity to join the 30 days rant challenge as he released new song ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Peller has seen a sharp reduction in his followers on social media platforms TikTok and Instagram after he condemned the ...

As the sacred month of Ramadan unfolds, Knorr is embracing the spirit of generosity and spreading kindness with its ‘Share ...

Verydarkman's lawyer, Deji Adeyanju, has come for TikTok star Peller for condemning Nigerians participating in the trending ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

The White House press secretary said Trump decided to pause the 25% tariffs on auto imports after talking to officials with Ford, GM and Stellantis.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...