I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Mr President' singer African China is the latest celebrity to join the 30 days rant challenge as he released new song ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Peller has seen a sharp reduction in his followers on social media platforms TikTok and Instagram after he condemned the ...

As the sacred month of Ramadan unfolds, Knorr is embracing the spirit of generosity and spreading kindness with its ‘Share ...

Verydarkman's lawyer, Deji Adeyanju, has come for TikTok star Peller for condemning Nigerians participating in the trending ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Pair battles heat, venomous creatures in 14-day fan challenge episode airing Sunday, March 30, on Discovery Channel.

Phantom moonsighting? UK experts challenge Saudi’s ‘impossible’ Shawwal crescent sighting; KSA Muslims to mark Eid-ul-Fitr on ...

Uncover the daily challenges students face getting to school and how commutes impact their access to education and learning ...