From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.

GREGGS is ready to take on Domino’s and the pizza kings with a massive menu shake-up. The high-street bakery giant is ...

Shipments surged into Gaza after Israel and Hamas reached a cease-fire, even if they weren’t enough. Then Israel blocked the ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Freed hostage Tal Shoham shares his 505-day ordeal under Hamas, surviving abuse and psychological warfare while clinging to ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Everyone’s favorite excuse to drink pints of Guinness to their heart’s desire, and load up on corned beef and cabbage, and soda bread. (Calories don’t count today — Saint Patrick would want it that ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

In first interview since release, Tal Shoham recalls refusing to kneel to his terrorist captors, says he became severely ...