Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Tennis icon Serena Williams has added a new type of recovery to her training routine, which is intended to help increase ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

We've rounded up some MCU news for you today, including how Chris Hemsworth is approaching his return as Thor in Avengers: ...

Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

It’s just as important to listen to your body during a recovery routine as it is to listen to your body when completing a workout. Experts say it is a myth that you should work through pain to see ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.