I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...