I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Using just an EZ bar, Ritchson smokes his arms and shoulders with a giant set – where you perform three exercises one after ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...