Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Till Alran won the race in ... women’s elite XCO race. “I'm happy with how I felt this last weekend,” Blunk said. “I was ...

UConn guards Paige Bueckers (5) and Azzi Fudd (35) celebrate after teammate KK Arnold draws a foul in UConn's 82-59 win over ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...

This feature shines a spotlight on 10 incredible women you will want to keep an eye on this year. Whether they are launching something new or expanding their impact, one thing is for sure: they are ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

The second, however, is far more positive, based off a recognition that these kind of metcon workouts – metabolic conditioning, strength and cardio performed with short rest periods – can transform ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

Thirty-five years after "Days of Thunder," the hard-charging producer is not slowing down: Bruckheimer talks fast cars, ...

“When we step on the field, we’re like one family.” The WWCFL Prairie and Western Conference Finals go Saturday, June 21, ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...