Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Packed with seasonal vegetables, this spring salad recipe with lemon tofu and zingy lemon coriander dressing is the perfect ...

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

For this salad, I cut the halloumi into planks, air fry it, then quarter it. If you’re going for more of a grilled-chicken-on ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

April marks National Soy Foods Month. Dietitian Kim Galeaz says soy foods have several health benefits, including lowering ...

Using cocoa butter as a vegan base for mousse “works like a charm” in this creative vegan lemon mousse recipe by Greens ...

We tasted and ranked 55 varieties of vegetable soup found in your local grocers shelves. Where did your favorite land on our ...