We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...

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Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time, you'll want to aim for 15-20 repetitions for most of these, with 3-5 sets. Crunch. The ab ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

Adopt your normal squat stance, feet between shoulder and hip-width apart, toes turned slightly outward. Brace your abs. Descend under control and then, on reaching the bottom of your rep, explode ...

You wouldn’t train your biceps every day, so don’t treat your abs the same way. 2-3 intense core workouts per week should be enough for most exercisers. Doing more will not necessarily produce better ...