The Alaafin of Oyo-elect, Oba Abimbola Owoade, is set to commence a 21-day traditional rites as the new monarch of the town. The state governor, Seyi Makinde, announced Owoade as the new monarch ...

I used my experience training hundreds of beginners to design a balanced 21-day weight-loss program that delivers results ... This is a three-week workout, meaning you only have three leg days to make ...