Tailoring habit-building strategies into our day and making ... Beyond disproving the 21-day myth, the analysis revealed ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held ...

Here's how to understand the psychology of habits, how to break them, and how to build healthier ones ... You may have heard that it takes 21 days to break a habit, a myth that originated in ...

Simple and realistic, the two-day rule is a great way to introduce new habits into your life. Here’s how to get started. But just because building new habits isn’t as simple as we’d all like ...