For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

So, if you’re struggling to embed a new habit, remember to be patient with yourself. Don’t beat yourself up if progress seems ...

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

Plus, running three miles a day has become a bit of a fitness trend lately—just scroll through TikTok and you’ll see ...

The 21-day habit myth is busted. Science shows it takes, on average, 66 days to form lasting habits. Learn why consistency ...