Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

So, if you want to start meditating, pair it with your morning coffee. Sip your coffee, then meditate for five minutes. Over time, the two types of behaviour become intertwined, making it easier to ...

People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick ...

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you ...

Viewers of KGTV-TV ABC 10News won’t be seeing some of their familiar anchors and reporters following layoffs initiated by E.W ...

Some doctors and public health experts worry Gov. Gretchen Whitmer's tax plan might nudge ex-smokers and those trying to quit back to cigarettes.

Because I think a lot of us go through our day lacking it. For creative thinkers ... for the 2025 Inc. 5000 is this Friday, March 21, at 11:59 p.m. PT. Apply Today.

This clip from Murder Mubarak comes at a crucial time in the movie where Sara is confronting a character and she is supposed ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.