Now, favouring a wholesome life by the sea, the TV presenter turned author, 67, spends her days writing novels and working ...

The rare stress-induced heart condition has been observed primarily in women, but a study published in May found that the ...

We can all get a bit hot and sweaty during warm summer nights, but sometimes there's more going on in the body causing us to overheat in bed. There is a close connection between body temperature and ...

A six-step, simple nighttime routine can work wonders in keeping your skin clean, hydrated, and glowing. The first step is always cleansing. It is crucial to wash away dirt, oil, and sweat that ...

Sunaina Roshan said, “Everybody does know what my nighttime routine looks like – chamomile tea, journaling and meditation. But of late, I have discovered two more things that are really ...

Emma Grede wakes up before the sun, works out 5 days per week and sends emails at bedtime — a calculated routine that sets ...

“Interrupted Routine” is an article documenting the ... including the synchronized swimming team, following the 2020-21 season. Stanford Athletics declined to comment and is “not ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

The 'Better Sister' star reveals her end-of-day favorites for PEOPLE’s wellness series My Good Evening Evan Agostini/Invision/AP Elizabeth Banks says she's been a night owl since she was a kid ...

Chris Cassidy is going into quarantine—but for a NASA astronaut preparing to launch to the International Space Station, that’s just part of the routine. Pandemic or not, NASA astronauts are ...

One way to maximize your sleep hours is to get into a bedtime routine. Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: Take a warm ...