Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Getting the right set can be somewhat of an investment—good ones generally run well north of $2 per pound—unless you know ...

Ahead of the 2025 NFL Draft (April 24-26 in Green Bay), we'll be taking a position-by-position look at the Detroit Lions' roster and how the team's needs can be met on draft weekend. Today ...

Small air fryer gets it done for under $50: My cooking website is launching very soon, and I recently retired my old air fryer so I searched for a new one with the goal of finding a small model ...

low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to promote muscular endurance paired with a feeling of full-body strength.

BACK TO BASICS - Josh Duhamel left Hollywood behind to live off-grid in Minnesota. STAYING THE COURSE - King Charles won’t hand the throne to Prince William; shake-up could spark ‘crisis ...

(See “Gear Up and Go,” below, for a great rec!) But you can also just grab a backpack and put in a five-pound dumbbell, some ankle weights, and/or a full water bottle. For beginners ...

Ariel Winter’s weight loss received praise and scrutiny as the Modern Family actress flaunted her leaner physique. It’s no news that for those in the limelight, the tiniest changes in ...