Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

A Des Moines man was arrested and charged with attempted murder after allegedly beating three family members, including a 73-year-old woman, with a 30-pound dumbbell on Wednesday morning.

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By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

While undergoing surgery saved her life, it also came with significant downsides — like extremely early menopause and a surge of weight gain. “I went into menopause when I was 11,” York ...

Police believe the suspect, a 24-year-old man, beat the victims with a 30-pound dumbbell. Donald Trump Gives DOGE Update as Elon Musk Says He'll Step Down in May Rescued NASA astronauts deliver ...

A father from Maine who was mortified at the thought of having his picture taken at his son's graduation has lost 180 pounds — and he says his new diet saves him $2,000 a month on groceries ...

A judge on Friday sentenced a Houston man convicted of killing his father with a 15-pound dumbbell to life imprisonment, a punishment defense attorneys had argued against by declaring the death an ...

Cargill Kitchen Solutions has issued a recall for more than 200,000 pounds of liquid egg products, including Egg Beaters and Bob Evans brands. Cargill Kitchen Solutions has issued a recall for ...

It can be nice to own a set of regular, or fixed, dumbbells. They have a set weight, are familiar and affordable (ranging from about $10 to over $100 depending on size). They are typically made of ...