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Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Yoga with Kassandra on MSN2d
20 Min Morning Yoga 🌞 | Balance & Lower Body Strength Flow to Start Your Day
Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...
Yoga with Kassandra on MSN2d
20 Min Morning Yoga 🌞 | Hips & Twists Flow | No Props Needed
Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...