You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Mike Vrabel was convinced Will Campbell was the Patriots' guy when the left tackle took him out during a pre-draft workout.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Toned arms workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be - I went full beast ...

Christie Brinkley swears by her Peloton workout and a few other essential fitness habits that keep her toned, sculpted, and ...

One of the coolest parts of Peloton Gym is that you can track your progress in-app. For each move, you can log the number of ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...