History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates ... stretch of a body-taxing challenge. However, the launch of Peloton Pilates had excited me to my ...

A convert to Pilates, but with balance At the end of her two-week challenge, Fargo concluded that Pilates had lived up to its reputation for building core strength and improving overall stability.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

2. They're great for spinal mobility and flexibility Joseph Pilates is credited ... I start the week with a (literal) spring in my step. If nothing else, the challenge is an excuse to leave ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...