History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

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Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

The Downtown Dine Local event in Missoula continues through the weekend and there's plenty of special meals to be found.