Winter is coming, but it doesn’t mean you need to be stuck inside and never see the light of day. Yes, I’m attacking myself ...

Orihuela’s Beaches to Host Free Summer Fitness Classes in July and August - Orihuela is set to transform its coastline into ...

Dhanurasana and Parsva Dhanurasana 🧘‍♀️ Two powerful variations of Bow Pose from the Light on Yoga Challenge. Inspired by ...

Salabhasana, the Locust Pose 🦗 From the Light on Yoga Challenge, this pose strengthens the back, tones the legs, and ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...