History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Think you’ve got to fork out on expensive pilates classes to build serious core strength? One Stylist writer tried an online two-week course and hasn’t looked back since. I’ve never really ...

Keep reading to see how I got on testing Pilates sliders for two weeks, plus why I'm now a total ... balance and coordination "Sliding exercises challenge balance and coordination, enhancing ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I ditched the gym for a week and did reformer ... Unlike traditional mat Pilates, which relies solely on body weight for resistance, the Reformer adds an extra challenge by incorporating spring ...

With two weeks' notice, you get time to say goodbye to all the people you’ve partnered with and exchange contact information to stay in touch. The challenge is that for the next two to four ...

Practising pilates every day can improve your core strength, posture, mood and flexibility, as writer Liz Connor found out following a viral online challenge. You’re now subscribed to all our ...