And this is exactly why we want to introduce you to the rolling tricep extension. This tricep-pumping hybrid move — a combination of the lying tricep extension and the close-grip press ...

Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

1. Overhead tricep extension 1. Start by sitting upright on a bench with your feet flat on the ground, back straight, and core engaged. 2. Take a dumbbell in your left hand and lift it so that it ...