Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more ...

Nutritionist Anjali Mukerjee shares a quick and easy alternative to store-bought garlic mayonnaise. 1. Soak cashews in hot water for 2 hours. 2. Blend them with 2 cloves of garlic, 1 tsp fresh ...

The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...