Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Hold each side for 1 minute, gently pushing your hips forward with each exhale. According to ChatGPT, this routine improves ...

Healing With Laughter YogaThey say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do!

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Health scientist Ollie Whitby says on his Instagram post that he lives by these 15 anti-inflammatory routine every single day to tackle diseases cause due to inflammation. Read on to know why you ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

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