Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

The program, developed by an Indian physician, allows participants to laugh without relying on humor, the venue said.