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I'm a personal trainer — I use this yoga-inspired mobility routine to bulletproof my joints, and it only takes 15 minutes
I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...
I'm a personal trainer — ChatGPT built me a 15-minute mobility routine for looser hips, and I’m surprised by the results
One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
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A-List Wellness: Laughter Yoga
They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...