But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you ... to the Special K diet. "Aim for 4.5 cups of fruits and vegetables a day, which will lower your calorie ...

Scientists have discovered a fascinating connection between eating one avocado every day and an overall enhanced diet quality ...

You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart ... juice before their three main meals. After 14 weeks, participants lost an average of about ...

Fruit contains plenty of vitamins and fiber, and experts say most people should eat fruit daily. A doctor may advise monitoring fruit intake if you have certain health conditions, like diabetes.

In fact, a huge 2019 study found that low fruit consumption ... or veg a day”. In other words, if you’re struggling to meet that target, you’re not eating a balanced diet (with obvious ...