Your diet can play a big role in your health, but it's not just a case of whether you're in good shape or overweight. You can ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

A man who is over 90 years old and still goes to work every day has shared the secret to his ... number of factors for his healthy ageing, from diet to education and philosophy.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Tips to Add More Magnesium-Rich Fruits to Your Day Smoothie it up ... While supplements can help, embracing a magnesium-rich diet filled with fruits is a more delicious and natural approach.

Fruits combat these effects because they are rich in antioxidants, vitamins, minerals and water—all essential for skin regeneration and protection. Adding certain fruits to your daily diet can ...

Sources of insoluble fiber include leafy greens, nuts, popcorn, and dried fruit. Foods can contain both ... recommended fiber intake (25 grams per day for women and 38 grams per day for men ...

Fruits are rich in vitamins, minerals, and fibre while being low in calories, making them a healthy snack option for nighttime Eating a lot of fiber rich foods, such as apples or pears, may cause ...

The content creator claimed that he achieved his incredible physique by adhering to a strict water-only diet for 30 days while fasting for Ramadan. His journey, which he documented in real-time, has ...

Male fruit flies that drink alcohol become more attractive to females, according to a new study. Adding alcohol to males' food increases their release of chemicals that attract females and leads ...