A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

A third group drank fermented banana drinks every day. Ten volunteers served ... The African diet consists primarily of vegetables, fruits, beans, whole grains, and fermented foods.' ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas, apricots ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high ... in coffee each day, you may be able to include small amounts of milk ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Doug Evans decided to do a 30-day challenge where he ate nothing but sprouts every day - and was amazed by the results ...

One diet came ... a day, including extra helpings of green leafy veggies that can reduce the risk of diabetes. Skip potatoes and fries. • About four servings a day of fruit, which can protect ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by as much as 14%. According to the expert, adding more fibre to your diet can ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Doug Evans spent 30 days living off different types of sprouts, noticing a huge change to his sleep pattern and his desire to ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.