A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high ... in coffee each day, you may be able to include small amounts of milk ...

Doug Evans decided to do a 30-day challenge where he ate nothing but sprouts every day - and was amazed by the results ...

Doug Evans spent 30 days living off different types of sprouts, noticing a huge change to his sleep pattern and his desire to ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Akaal Box Office Collection Day 5 Prediction: Gippy Grewal's new film, "Akaal: The Unconquered," not only showcases his talents as a director and writer but also brings to life the valiant stories ...

Diet is listed among ... "Apples are a nutrient-dense fruit, containing 10 percent of your daily vitamin C intake, alongside copper, vitamin K and vitamin E. "An apple a day is a great habit ...

Opt for whole grains, fruits, vegetables, lean meats, low-fat dairy, and healthy oils. Start your day with a bowl of oatmeal topped with sliced banana and flaxseeds. Maintain a healthy weight ...

Here are some of the summer fruits that you must include in your diet to get glowing skin naturally in the hot summer months.

Following a heart-healthy diet may help ... information on fruit and management of high blood pressure. The researchers found that eating roughly 530 to 600 grams of fruit per day (about four ...

Research in 2017 recommended a phased approach to the diet. This entails 10 to 14 days of avoiding histamine foods, followed by up to 6 weeks of reintroducing foods. This allows someone to ...

The University of Central Lancashire is co-leading the first and largest human trial of its kind. A study found that patients ...