Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

The couple found a high tech solution to help lose weight gained after their sedentary lifestyle saw husband Mark sitting at ...

With three different calorie levels to choose from, this 7-day meal plan can work for most people, including those who currently have high blood sugar levels or people looking to reduce their risk.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

so it calls itself a lifestyle rather than a diet. Noom relies on a color-coded system for tracking food. It encourages you to eat more “green” foods, which are the least calorie-dense and ...