Is 800-calorie diet really the best way for weight loss? Kusha Kapila tried it and she says otherwise. From depleting your metabolism to putting your body in survival mode, the 800 calorie diet can do ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.