following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss. That said, it’s also highly restrictive and comes with potential health risks.

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

The meal plan is extremely calorie-restrictive ... For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner. The next four days ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

However, most individuals gain the weight back once they stop following this eating plan ... diet provides a lot fewer than 1,000 calories per day during days 1 to 3 and around 1,000 to 1,200 ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...