Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

The results of the study showed that fermented pearl millet flour can successfully replace up to 20% of whole wheat flour in sandwich-style whole grain bread without affecting ... which emphasizes the ...

Researchers recently reported that American palates are likely to accept pearl millet -- a hardy, gluten-free grain that has been cultivated for centuries in rugged, drought conditions in Africa and ...

In addition, as with all breads, watch portion sizes, pair with healthy fats and protein, and opt for whole-grain varieties, when possible, for the biggest nutritional punch from sourdough bread.