I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Mahavir Jayanti 2025 Date: Mahavir Jayanti is one of the most prominent religious festivals of Jainism. The Jain community across the world celebrates Mahavir Jayanti with great enthusiasm and ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

The plastic step tipped, causing him to slip and the weighted bar to drop, striking his head. The force of the bar forced his neck to the ground. The aerobic step was not part of the Smith machine ...

The plastic step tipped, causing him to slip and the weighted bar to drop, striking his head. The force of the bar forced his neck to the ground. The aerobic step was not part of the Smith machine ...

“I originally started my career as a light heavyweight, had a very good career and decided; you know what, I could take advantage of being 6’4” and take it down a weight class. So I ended up cutting ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

Bader said she was "not f--king okay" from her surgery, adding it "was truly the scariest time of my life" -- while also revealing her negative experience with weight loss drugs and feeling ...