I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Additionally, McKinney notes that the purpose of the bar is "convenience protein," so you don't want it overloaded with other macronutrients, namely carbohydrates and fat. "We gen ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

The plastic step tipped, causing him to slip and the weighted bar to drop, striking his head. The force of the bar forced his neck to the ground. The aerobic step was not part of the Smith machine ...

The plastic step tipped, causing him to slip and the weighted bar to drop, striking his head. The force of the bar forced his neck to the ground. The aerobic step was not part of the Smith machine ...

“I originally started my career as a light heavyweight, had a very good career and decided; you know what, I could take advantage of being 6’4” and take it down a weight class. So I ended up cutting ...

Mohammed Farraj died in the gym when the bar from a weights machine fell on his head, an inquest has heard A medical student died in the gym when the bar from a weights machine fell on his head ...

Bader said she was "not f--king okay" from her surgery, adding it "was truly the scariest time of my life" -- while also revealing her negative experience with weight loss drugs and feeling ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard. Mohammed Farraj was working out at the University of East Anglia gym ...