India Today on MSN12d
5 Vegan superfoods that are healthier and more protein-packed than eggs
Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...
Dr Rupy Aujla: 'My three protein-packed recipes to help your meet your goals'
A vegetarian pasta dish that can pack in protein, a high-protein lunch with plenty of gut-loving fibre and the perfect way to ...
I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Typical high-protein recipes and cookbooks tend to be high protein at the expense of everything else. They are often full of ...
Irish Examiner17d
Hemp seeds have more protein per 100g than chicken —why aren't we eating more of it?
Don’t get hemp mixed up with cannabis. It’s from the same family, but this plant variety is being grown in Ireland for its edible and nutritious seeds Lena, Joe, Helen and Kieran Bracken grow ...
Dr Rupy Aujla’s high-protein rigatoni recipe
The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...
Netmums13d
Swap butter with this protein-rich ingredient to cut fat in half in your cakes
While red lentils may be an intriguing option, other alternatives are also worth considering for their simplicity and ...
British Vogue3d
How To Easily Eat More Protein As A Vegetarian
Chickpeas contain about 20g of protein in a 100g serving, and also contain numerous other minerals that help to keep us healthy. Lentils, which Hartog says are packed with carbohydrates, protein, ...
Eat more protein: the new way to improve your brain function
It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...
The Sun29d
The healthiest and unhealthiest foods in each supermarket aisle – from the bakery to frozen
Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish ... 0.01g salt (per 100g). Ye Olde Oak Jumbo Hotdogs (£1.40 for 560g tin from Sainsbury's): 89 calories ...