Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple habits like chewing food prop ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Garmin Connect Plus AI is a harmless novelty, but there are some vital tools behind the paywall that will upset long-time ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

If you've been relying on walking alone to lose weight, you might notice slow progress, especially if you're looking for quicker results. While research suggests walking 10,000 steps can support ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Tech lovers have just a few hours left to bag this 80 percent discount on the Puqo Smart Watch that has a perfect five star ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

New Delhi- Prime Minister Narendra Modi said on Sunday that various festivals being celebrated today and to be observed in ...